Our Holistic Healing Practices

Somatic Breathwork

Experience transformation through Somatic Breathwork, a powerful practice that uses conscious breath patterns to release stress and unlock emotional blockages. This technique fosters a deeper connection with your body, enhancing both mental clarity and emotional resilience. Click here to learn more. 

Hypnotherapy

We utilize Hypnotherapy to delve into the subconscious. Hypnotherapy is a therapeutic tool that facilitates profound behavioral and emotional changes. It's an effective way to address habits, fears, and internal conflicts, paving the way for positive transformation and self-discovery.

Yoga Nidra

Discover the restorative power of Yoga Nidra, a guided meditation that induces deep relaxation. This 'yogic sleep' offers a unique state of consciousness, promoting healing, stress relief, and a profound sense of tranquility.

Sound Healing

We incorporate the therapeutic vibrations of Sound Healing in our in-person Yoga Nidra sessions and often bring sound into individual sessions as well. Using a variety of instruments including singing bowls, chimes, and more, this practice promotes a state of harmony, balances energy centers, and aids in the release of emotional and physical tension.

Energy Healing (Reiki)

Energy Healing offers an opportunity to balance and rejuvenate. This gentle yet potent practice stimulates your body's natural healing abilities. Reiki encourages emotional and physical balance, reduces stress, and enhances overall well-being.

EMDR

EMDR (Eye Movement Desensitization and Reprocessing) is a dynamic psychotherapeutic approach that has been proven effective for resolving emotional distress, particularly trauma and PTSD, by stimulating the brain's ability to process and integrate traumatic memories. We incorporate EMDR with Hypnotherapy to provide a transformative experience. 

EFT Tapping

It's important to have tools in your toolbelt that you can use on your own. EFT (Emotional Freedom Techniques) Tapping is a self-help method that involves tapping on specific points on the body. This technique is used to reduce stress, manage negative emotions, and promote emotional freedom.

Oracle and Tarot Cards

We often start or conclude our sessions by drawing an Oracle or Tarot Card to identify the intention for the session, to wrap up the session or to receive guidance for the weeks ahead. These readings can offer clarity, highlight underlying issues, and suggest potential paths forward. They're also great for reflection and decision-making.

Pendulum Use

If a client is interested, we'll teach them how to use their body as a human pendulum and how to use an actual Pendulum for intuitive guidance and decision-making. This simple tool can help access the subconscious mind, offering clarity and aiding in the decision-making process.

Astrology, Numerology, Human Design

We enjoy diving into the world of Astrology, Numerology, and Human Design to help our clients understand themselves better. These ancient systems offer insights into a person's personality, life path, and unique energetic blueprint.

Chakra Clearing

When needed, we'll clear the Chakras to balance and energize the body's energy centers. This practice is essential for maintaining emotional and physical health, enhancing your sense of harmony and vitality.

Age and Past Life Regression

If needed, we'll explore Age and Past Life Regression to uncover hidden aspects of your subconscious, heal past traumas, and understand patterns affecting your present life. This technique offers a unique perspective on personal growth and healing.