Heart to Soul Wellness offers Life Coaching sessions that include the use of Hypnotherapy, Yoga Nidra, NLP, EFT and other healing modalities along with focused workshops all tailored to the individual or group. Sessions aid in propelling each person along their journey of self-discovery.

Life Coaching

People often ask, what is Life Coaching? Is it the same as going to a counselor/therapist? Although there are similarities, life coaching is focused more on who you are now and who you want to be (i.e., the present and the future) versus spending a significant amount of time working through the past.

Having someone "hold space" for you and ask you thought-provoking questions can result in change that you never imagined. Each session is interactive where you and the practitioner work together to identify a focus. Throughout the session, the practitioner helps you work through blocks and/or limiting beliefs that are keeping you from being who you want to be.

This is done through questions and/or activities directed by the practitioner. You can expect interactive sessions that uncover blocks, aid in awareness and result in epiphanies that create life transformation. All sessions are confidential in nature and held in a safe and relaxing environment.

Hmmmm... tell me more...

Wondering what Life Coaching could do for you?

Here's a few possibilities:

  • Identifying what you want to do/be when you grow up (even if you've already grown up)

  • Building confidence / self-esteem

  • Feeling worthy / good enough

  • Being the awesome "you" that you are (authenticity)

  • Overcoming co-dependency

  • "Asking" for what you want and being a good "receiver"

  • Working through change - every kind

  • Forgiving - yourself and others

  • Letting go of control

  • Life transformation

  • And so much more...

Click here to schedule or call/text/email to learn more. ​

Guided Imagery - Hypnotherapy

To some, hypnotherapy is a word of relaxation and life change. To others, hypnotherapy is a scary word. One that conjures up images of clucking like a chicken or being controlled. To ease the worry, we'll first share that a hypnotherapist CANNOT force you to do anything you are unwilling to do. YOU, the client, have the control. You determine if you want to accept the suggestions being offered to you. Yes, that's correct --- YOU control the session and what you get from it.

Each session starts with an intake process where you and the practitioner work together to identify the session focus, how this issue is showing up in your life and how you would prefer to experience it instead. Once a session goal is identified and all questions and concerns surrounding guided imagery have been answered, you'll relax into your personalized guided imagery experience that may include Hypnotherapy, Yoga Nidra, NLP, EFT and/or other healing modalities determined by the practitioner. All sessions are confidential in nature and held in a safe and relaxing environment. ​

Types of hypnotherapy...

Seeing a clinical hypnotherapist means a variety of session possibilities exist.

Type of trance:

  • Deep (experience a deep state of relaxation, may or may not have recollection of the session)

  • Light w/trance dialogue (mostly aware, able to speak while in trance)

Note: a trance state is an altered state of consciousness. We each enter this state every day as we go to sleep or awaken. Other examples include daydreaming, when engrossed in a TV show/movie... or when we've driven somewhere and then realized we couldn't recall the details of the previous few miles.

Guided Imagery - Yoga Nidra

Most haven't heard of Yoga Nidra... in fact, we often hear, "Did you say Yoga Ninja?" Honestly, ninja might be a good world for it. Ninja Healing perhaps...

To keep it simple, Yoga Nidra is a sleep-based meditation technique that's done lying down. If you've tried meditating and have struggled... your mind was too busy, you found sitting up to be uncomfortable, you didn't have the patience... then you'll love the ease of this technique.

This technique provides profound healing by mimicking what we do naturally every night... sleep.

During sleep, our minds progress from the waking state (Beta/Gamma brainwaves) into a dreaming state (Alpha/Theta) and then into a really deep sleep state (Theta/Delta). It's in our deepest sleep that powerful healing occurs.

In a typical night of sleep, a person gets 20-60 minutes of deep sleep. A Yoga Nidra session can get you 20 minutes or more depending on the length of the session!

What is Guided Imagery good for?

Truly EVERYTHING! All of the mentions under Life Coaching and...

  • ADD / ADHD / Busy Minds

  • Age / Past Life Regression​

  • Alzheimer's / Dementia

  • Anxiety / Stress

  • Confidence / Self-Esteem

  • Depression

  • Fears / Phobias / Addictions

  • Healing (Emotional, Mental, Physical, Energetic)

  • Insomnia

  • Pain

  • Spirit Releasement

  • Trauma / PTSD

  • Weight Management

  • Medical issues
    (Brain Injuries,
    Chronic Pain, Diabetes, Fatigue, High Blood Pressure, IBS, Boosting the Immune System, Lung Disease, Stroke, Spinal Injuries, Working through Cancer and many more.)

The possibilities are endless...

Click here to sign-up for our Wednesday Night = Tribe Night group session or call/text/email to schedule an individual session or to learn more. ​

It's time to love yourself!

© 2021 Heart to Soul Wellness