Services.

Heart to Soul Wellness offers life coaching, guided imagery and hypnotherapy services along with focused workshops all tailored to the individual or group. Sessions aid in propelling each person along their journey of self-discovery.

Transformational Life Coaching

People often ask, what is Life Coaching? Is it the same as going to a counselor/therapist? Although there are similarities, life coaching is focused more on who you are now and who you want to be (i.e., the present and the future) versus spending a significant amount of time working through the past.

Personally, I am amazed at the life coaching process. Having someone "hold space" for you and ask you thought-provoking questions can result in change that you never imagined. Each session is interactive where the client identifies a focus. Throughout the session, the practitioner helps the client work through blocks and/or limiting beliefs that are keeping them from being who they want to be.

This is done through questions and/or activities directed by the practitioner. Clients can expect engaging conversation with occasional epiphanies resulting in life transformation. All sessions are confidential in nature and held in a safe and relaxing environment.

Hmmmm... tell me more...

Wondering what Life Coaching could do for you?


Here's a few possibilities:

  • Identifying what you want to do/be when you grow up (even if you've already grown up)

  • Building confidence / self-esteem

  • Feeling worthy / good enough

  • Being the awesome "you" that you are (authenticity)

  • Overcoming co-dependency

  • "Asking" for what you want and being a good "receiver"

  • Working through change - every kind

  • Forgiving - yourself and others

  • Letting go of control

  • Life transformation

  • and so much more...

​​Click here for rates or call, text or email to learn more!

Hypnotherapy

To some, hypnotherapy is a word of relaxation and life change. To others, hypnotherapy is a scary word. One that conjures up images of clucking like a chicken or being controlled. To ease the worry, I'll first share that a hypnotherapist CANNOT force someone to do anything he or she is unwilling to do. YOU, the client, have the control. You determine if you want to accept the suggestions being offered to you. Yes, that's correct --- YOU control the session and what you get from it.

Each session involves a short life coaching session where the client identifies their session goal, how it's showing up in their life and how they would prefer to experience it instead. Once a session goal is identified and all questions and concerns surrounding hypnotherapy have been answered, the client relaxes into their personalized hypnotherapy experience. New clients will be guided into a deep state of relaxation where the subconscious mind is susceptible to the suggestions the client (yes, the client, not the practitioner) has provided. Future sessions may involve trance dialogue, which is a lighter state of trance. All sessions are confidential in nature and held in a safe and relaxing environment. ​

Types of hypnotherapy...

Seeing a clinical hypnotherapist means a variety of session possibilities exist.

Type of trance:

  • Deep (your first few sessions - helps you understand the process and really relax)

  • Light w/trance dialogue (speak while in trance)

Note: a trance state is an altered state of consciousness. We each enter this state every day as we go to sleep or awaken. Other examples include daydreaming, when engrossed in a TV show/movie... or when we've driven somewhere and realized we can't recall the details of the last few miles.

What is hypnotherapy good for?

  • All of the mentions under Life Coaching and...

  • Anxiety

  • Fears / Phobias / Addictions

  • Medical issues (migraines, chronic pain, working through cancer, etc.)

  • Age / Past Life Regression​

  • Spirit Releasement

  • Smoking Cessation

  • Weight Management

  • the possibilities are endless...

Click here for rates.

​Questions on any of the above? Call, text or email to learn more. ​

It's time to love yourself...

© 2021 Heart to Soul Wellness